1-On-1 Sessions

I'll Come to You

My number one priority is that you remain injury-free. Therefore, my approach to training focuses on safe, effective movement strategies that address balance, coordination, functional mobility, and strength. 

 

During 1-on-1 sessions, training will be adapted to meet your unique needs. I’ve got all the tools necessary to get the job done, so you can enjoy a workout from the comfort of your own home.